![]() ![]() Increasing your physical activity may be one of the easiest and the most helpful solutions to this problem. If you recently lost weight, don't worry - it doesn't mean that you will put it back on! Being aware of the factors associated with weight loss maintenance will help you to implement prevention strategies. ![]() You may not even realize that you are moving less our bodies just try to be more efficient. It isn't possible to calculate how much energy requirement decreases due to weight loss, as it affects components of total energy expenditure: it slightly reduces basal metabolic rate, the thermic effect of food, and nonexercise energy expenditure.
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